Join the 30 day #planltalkchallege. This challenge was created to take all excuses off the table. It will bring about change in one minute. #GotAminute It only takes one to feel amazing. #Rules: Plank everyday for the next 30 days for as long as you can.
Talk while you are planking. Video yourself daily, post your video to Face Book and/or Instagram. Be sure to use hash tags #planktalkchallenge, #planktalknation and #Wellologist. Ask your family and friends to join you in the challenge and let the fun begin! Happy Planking!!!
Plank Talk Challenge DEMO and RULES!
Benefits Of Planking
Planking is a great way to get in shape by using your own body weight; it simply will never go out of style. Planks are one of the most effective and convenient exercises you can do. They require very little time. No monetary investment and offers you the chance to achieve huge results in a relatively short span of time. Planks are an ideal exercise for the abdominal (stomach) muscles because they engage all of the core muscle groups. This muscle group is also responsible for giving you the renowned six pack look. The External Oblique muscles: improved capacity for stable side-bending and waist-twisting. Glutes muscles: a supported back and a strong, shapely booty. There is great power in strengthening each of these muscle groups. Each group serves their own purpose. By strengthening these muscle groups you will notice:
Improvement and a tighten core. A good start to your six-pack
Decrease the risk injury to back esp from sitting to much
Improve posture, flexibility, balance prevent osteoporosis
Tighter thighs, arms and shoulders
Decrease Anxiety and relieves Stress
Focus on your form. Maintain a long spine; your shoulders should line up with your wrist, engage your abs, guads, and glute muscles while keeping a natural neck.